Jillian Michaels: 30 Day Shred (DVD)
Genres:
Formats:
- DVD
Synopsis
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The DVD includes three complete20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3- in no time you'll achieve a lean, shredded body.
| Format | DVD |
|---|---|
| Release Date | Aug 1, 2019 |
| Genre | Fitness |
| Actors | Jillian Michaels |
| Runtime | 60 |
| Screen Format | Fullscreen |
| Language | English |
| Close Captioning | English |
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