PILATES ESSENTIALS (DVD)
Genres:
Formats:
- DVD
Synopsis
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
| Format | DVD |
|---|---|
| Release Date | Mar 13, 2007 |
| Genre | Educational, Fitness |
| Runtime | 80 |
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$19.99
