Spark People-Total Body Sculpting (DVD)

Every month millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair) an equipment-free fat blaster and a heart-pumping dumbbell workout. Three trainers demonstrate beginner intermediate and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time you'll get great results and start feeling fabulous! With her positive supportive attitude Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast or customize your workout program so you sizzle fat and chisel lean muscles on your time. BONUS FEATURES Two must-do moves for a better butt Sneaky leg toners you can do at work Select recipes from The parkPeople Cookbook Access to FREE meal plans and SparkPeople's online workout club!Equipment needed: light hand weight a mat and a chair