Pure Pilates (DVD)
Genres:
Formats:
- DVD
Synopsis
A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
| Format | DVD |
|---|---|
| Release Date | Dec 31, 2020 |
| Genre | Fitness |
| Runtime | 60 |
| Language | English |
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$19.97
