Rodney Yee's Yoga For Beginners and Kit (DVD)

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee's Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value. Please note: packaging may vary.